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What Is Medium Well Temperature For Beef? The Ultimate Guide To Perfectly Cooked Steak

Hertzler April 24, 2025

Ever wondered what the medium well temperature for beef really is? Let me break it down for you, my friend. Cooking the perfect steak can be a bit tricky, but don't worry, I’ve got your back. Whether you're a seasoned chef or just someone who loves a good steak night at home, knowing the exact temperature is key to achieving that juicy, flavorful bite. So, let's dive right in and explore the world of medium well beef!

Let’s face it, beef is one of those foods that everyone loves, but not everyone knows how to cook it perfectly. If you're like me, you probably want your steak to be just right – not too raw, not too dry, but somewhere in that sweet spot called medium well. But what exactly does that mean? That’s what we’re here to figure out.

Now, before we get into the nitty-gritty, let’s talk about why medium well is such a popular choice. It’s that perfect balance between tenderness and flavor. Not too pink, not too charred, just right. Stick with me, and by the end of this article, you’ll be a medium well pro!

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Understanding Beef Doneness: What Does Medium Well Mean?

Alright, so you’ve heard the term "medium well," but what does it actually mean? Simply put, medium well refers to a level of doneness where the beef is mostly cooked through, with just a hint of pink in the center. It’s not as dry as well done, but not as juicy as medium rare. Think of it as the Goldilocks zone – just right.

When you order a steak medium well, you're looking for a piece of meat that's firm to the touch, with a rich, beefy flavor. The internal temperature is crucial here, and we’ll get into that in just a bit. But first, let’s talk about why temperature matters so much.

Why Temperature Matters in Cooking Beef

Here’s the deal: the temperature of your beef determines its texture and flavor. Cook it too low, and you’ll end up with a raw center. Cook it too high, and you’ll dry out all the juices. That’s why knowing the medium well temperature for beef is so important. It’s the sweet spot that ensures your steak is cooked evenly without losing its juiciness.

Imagine biting into a steak that’s perfectly tender, with a slightly caramelized crust and a juicy center. That’s what you’re aiming for, and it all starts with the right temperature. Let’s take a closer look at the numbers.

What is the Medium Well Temperature for Beef?

Now, here’s the million-dollar question: what is the medium well temperature for beef? Drumroll, please... The ideal internal temperature for medium well beef is around 150°F to 155°F (65°C to 68°C). This range ensures that your steak is fully cooked but still retains some moisture and flavor.

But wait, there’s more! The temperature continues to rise even after you remove the steak from the heat. This is called carryover cooking, and it’s why you should aim for the lower end of the range (around 150°F) when checking your steak. By the time it rests, it’ll reach that perfect medium well temperature.

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How to Measure the Temperature of Your Steak

Measuring the temperature of your steak is easier than you think. All you need is a good digital meat thermometer. Stick it into the thickest part of the steak, making sure it doesn’t touch the bone or fat. Voila! You’ll have an accurate reading in seconds.

Here’s a quick guide to help you out:

130°F - 135°F: Medium rare
140°F - 145°F: Medium
150°F - 155°F: Medium well
160°F and above: Well done

See? It’s not rocket science. Just stick to the numbers, and you’ll be golden.

Tips for Achieving the Perfect Medium Well Steak

Okay, so you know the temperature, but how do you actually cook a medium well steak? Here are a few tips to help you nail it every time:

1. Start with Quality Meat

Let’s be real, folks. The quality of your beef matters. Look for cuts with good marbling – those little streaks of fat that melt during cooking and add flavor. Popular choices for medium well include ribeye, sirloin, and strip steak.

2. Let Your Steak Come to Room Temperature

Before you start cooking, let your steak sit out for about 30 minutes. This helps it cook more evenly. Trust me, it makes a difference.

3. Season Generously

Don’t skimp on the seasoning! A good pinch of salt and pepper can work wonders. If you’re feeling fancy, add some garlic powder or herbs for extra flavor.

4. Use High Heat

Cook your steak over high heat to get that beautiful crust. Whether you’re using a grill, skillet, or oven, make sure it’s hot before you start.

5. Let It Rest

After cooking, let your steak rest for a few minutes. This allows the juices to redistribute, making your steak even more tender and flavorful.

Common Mistakes to Avoid

Even the best cooks make mistakes sometimes. Here are a few common pitfalls to watch out for:

Overcooking: Remember, medium well is not the same as well done. Keep an eye on that thermometer!
Underseasoning: Don’t be shy with the seasoning. A well-seasoned steak is a happy steak.
Skipping the Resting Step: Let your steak rest! It’s a crucial part of the process.

Avoid these mistakes, and you’ll be well on your way to steak perfection.

Health Benefits of Medium Well Beef

Now, let’s talk about the health benefits of beef cooked medium well. Believe it or not, there are some advantages to cooking your steak to this temperature. For one, medium well beef is easier to digest than rare or medium rare. It’s also less likely to harbor harmful bacteria, making it a safer choice for those with sensitive stomachs.

Plus, beef is packed with essential nutrients like protein, iron, and zinc. Just be sure to balance it with plenty of veggies and whole grains for a well-rounded meal.

Is Medium Well Beef Safe to Eat?

Absolutely! As long as you cook your steak to the recommended temperature (150°F to 155°F), it’s perfectly safe to eat. This range kills off any harmful bacteria while still preserving the flavor and juiciness of the meat.

Popular Cuts for Medium Well Cooking

Not all cuts of beef are created equal when it comes to medium well cooking. Here are a few of the best options:

1. Ribeye

Fat marbling makes ribeye a top choice for medium well cooking. It’s tender, juicy, and full of flavor.

2. Sirloin

If you’re looking for a leaner cut, sirloin is a great option. It’s still flavorful and holds up well to medium well cooking.

3. Strip Steak

Also known as New York strip, this cut is tender and has a good balance of fat and meat. Perfect for medium well lovers.

Conclusion

So, there you have it – the ultimate guide to cooking medium well beef. Remember, the key is all about temperature. Aim for that sweet spot of 150°F to 155°F, and you’ll be rewarded with a perfectly cooked steak every time.

Now, it’s your turn to put this knowledge into practice. Fire up the grill, grab your favorite cut of beef, and get cooking. And don’t forget to share your results in the comments below. I’d love to hear how it turns out!

Until next time, happy cooking, my friends!